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In Buddhism and Hinduism, a Mandala is a spiritual representation of the Universe.
Carry with you the calming forceof this ancient symbol.
Images by Nicholas Kahr via:
How to use a Mandala:
The design of the mandala attracts and focuses the mind so that chattering thoughts cease.
This makes the Mandala an effective tool to bring upona state of meditation.
Let the creative hemisphere of your mind run free while the analytical side takes a little nap.
